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Core Strength and Life Balance: Principles of Success
By: John Hayes Jr

With winter off to a quick start, and better December snow than we have had in the North East in many years, I hit the slopes last Friday for the first time this season.

I'm talking about fresh, deep and sticky snow. Again, very unusual in my recent memory of December in New England. Now, those of you who Ski downhill know that first run can be tentative, and rightly should be.

I wasn't able to workout (running) for a week because of some minor surgery, so I was not as well conditioned as usual. I was a little apprehensive but I vowed to my wife that I would not go nuts the first day out.

Don't get me wrong, I'm in decent shape. I've been running for 30 years, and in the last few years, I have added a few races and real trail running. I even joined a run 'til you barf trail race last fall.

This past year though, I have trained harder since January, having run several 10ks and a 20k hill run, 12-14 mile training runs and maintained a disciplined regimen of road and trail running. I have added more calisthenics, spinal stability, stretching and balance exercises. I'll also do some biking when I can.

So, I went to my favorite local mountain. The weather condition is great, and surprisingly, there's not much crowd. No sweat with great parking spot either. I had a little boot trouble, before I realized my right ankle was a little swollen and tender, but with a change in latch adjustments I soon felt great in the boots (which is so critical to performance).

Now, I had not been on the boards since March, but within 3 runs, I was skiing one of my best first days ever. You know the type, smooth linked turns, reasonably fast speeds, etc.

It felt so good after 7 runs. Afterward, I went inside and demoed the new skis that I have been eying (Nordica Speedmaker Mach 2s, which by the way, cost way more than my first car!).

By the third hour, I was a little surprised at how good I felt. I knew I had trained hard most of the year, but "What's so different this year?" I kept asking.

On my next ride up the quad, it suddenly hit me - Core Strength and Balance. That's it!

As simple as it is, I've managed to do more of my stability and balance regimens at least twice a week on the floor after coming home from work. This is usually while watching sports.

And what enormous gains in skiing performance, especially on the new high performance boards! The difference in trunk strength was so noticeable. Turns were much smoother, edging and initiation much better than ever. There's a big improvement in balance too. (I know, your thinking this guys a DABCO, is he getting soft?).

And then I looked for the lesson here. It really is Core Strength and Balance which has kept me going hard in so many ways.

It is also always Core Strength and Balance for my top performing clients!

And you know what, all my writings, products and teleclasses at Perfect Practice are also based upon these very same principles!

Like my ski adventure, enormous quantum and exponential gains in practice are really about simultaneously mastering (The Steps) time tested, core principles, which form a rock solid life and practice.

Then adding high performance tools and systems (The Platform) for producing maximum gains! If you want your practice to grow bigger, just add more systems that produce revenue!

You probably know by now I am nuts about the core strengths, and what happens when they are missing in practice and especially in life. I still remember how it would drive me crazy whenever I hear one of my colleagues complaining about practice (staff is killing me, patients won't pay, the job is too hard, how insurance companies suck). All the usual gripes.

I never really had any patience for complaining, even in my early days. These same complaints from doctors haven't changed much, but I learned very early on in practice that there are right and wrong ways of dealing with these realities, some of which are in the long term especially very counterproductive.

By year four in practice, 200+ visits were already reality. I had an associate, and a huge paycheck. I was building an wonderful private life, even while getting an MS and DABCO! Every time practice or the environment changed, I went to mentors, masterminded and then redesigned systems that worked better. And when things got really rough 11 years into practice I decided to reinvent my practice, and have done so at least twice since then!

This is how my Steps, Gold, Plus and Platinum Clients especially are experiencing phenomenal periods of growth, gains in income and reduced stress they spoke about 2 weeks ago (call if you want the download). And it's all done at Perfect Practice Web with solid Principles of Core Strength and Life Balance. One Perfect Step at a Time!

Believe me, if anyone can do this, so can you!

Now, when someone asks I say this is what we do at Perfect Practice Web. Share time tested principles and above all help to implement modern systems. That work in today's world. Help teach each other doctors Core Strength and Life Balance. No BS.

And assist Doctors in fulfilling their dreams. All you need to do is choose which pathway is right for you, and stay with it!

Article Source: http://www.makeiteasymoneyonline.com/articles

Dr. John Hayes, Jr. is an Evvy Award Nominee and author of Living and Practicing by Design. Know more about his unique approaches to private practice success, visit perfectpracticeweb.com/ and register for a FREE CD and Info Pack.

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